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Middle-aged slacker, Joe Force, makes a reluctant comeback in the fitness industry after his dad, the Godfather of Aerobics, unexpectedly passes away and wills Joe the broken-down family gym, with eccentric provisions to fulfill before the fortune and estate can be claimed. Janet Force, Joe's mom, takes the reins of the business in order to protect the family legacy, using information and manipulation to guarantee things go her way. When he returns home, Joe must once again face his arch rival, Barry Cross, and his teenage love, Claudia, who is now Barry's wife.
A community is torn apart in the aftermath of an explosion.